Un estudio realizado por científicos del Hospital Brigham y de Mujeres (BWH) de Boston revela que la falta de sueño nos vuelve más lentos, incluso si no nos sentimos físicamente cansados. Concretamente, según explican la neurocientífica Jeanne F. Duffy y sus colegas en el último número de la revista The Journal of Vision, dormir solamente entre cinco y seis horas cada noche puede afectar negativamente al desempeño tareas visuales complejas implicadas en trabajos como el control de tráfico aéreo o la revisión de equipajes de pasajeros en estaciones de tren y aeropuertos. «Este tipo de trabajos exige codificar datos en la memoria, procesar abundante información visual y tomar decisiones constantemente a partir de la información, todo ello de manera rápida y repetida», aclaran los investigadores. En sus experimentos demostraron que cuantas más horas pasamos despiertos más lentos somos desempeñando este tipo de actividades. Por otro lado, cuando dormimos poco, a medida que transcurren las horas de vigilia nos cuesta más identificar qué parte de la información que percibimos es relevante. Y a esto se suma que durante la noche el «exceso de lentitud» se agrava, según concluyen los científicos.
Fuente: muyinteresante.es
An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
Hmm it seems like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any suggestions for first-time blog writers? I’d definitely appreciate it.|Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s difficult to get that «perfect balance» between user friendliness and appearance. I must say you’ve done a very good job with this. In addition, the blog loads very quick for me on Firefox. Superb Blog!|Do you mind if I quote a few of your articles as long as I provide credit and sources back to your weblog? My blog site is in the very same area of interest as yours and my users would certainly benefit from a lot of the information you provide here. Please let me know if this okay with you. Appreciate it!|Hi there would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a honest price? Thank you, I appreciate it!|Excellent blog you have here but I was curious about if you knew of any message boards that cover the same topics talked about here? I’d really like to be a part of online community where I can get advice from other experienced people that share the same interest. If you have any suggestions, please let me know. Cheers!|Hi! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading your articles. Can you suggest any other blogs/websites/forums that go over the same topics? Thanks a ton!|Do you have a spam issue on this site; I also am a blogger, and I was wondering your situation; we have created some nice procedures and we are looking to exchange methods with others, why not shoot me an email if interested.
I agree that it’s pretty tacky to use them on planes. It’s not just your peace of mind, but everyone’s peace of mind that you have to be concerned with. Even if you approach it correctly, it still looks too much like a regular cigarette in most cases for the people around you. It’s all about well-being, yours and everyone else’s, not about getting around a smoking ban.
I truly value you sharing this piece of writing. Fantastic.