Un estudio realizado por científicos del Hospital Brigham y de Mujeres (BWH) de Boston revela que la falta de sueño nos vuelve más lentos, incluso si no nos sentimos físicamente cansados. Concretamente, según explican la neurocientífica Jeanne F. Duffy y sus colegas en el último número de la revista The Journal of Vision, dormir solamente entre cinco y seis horas cada noche puede afectar negativamente al desempeño tareas visuales complejas implicadas en trabajos como el control de tráfico aéreo o la revisión de equipajes de pasajeros en estaciones de tren y aeropuertos. «Este tipo de trabajos exige codificar datos en la memoria, procesar abundante información visual y tomar decisiones constantemente a partir de la información, todo ello de manera rápida y repetida», aclaran los investigadores. En sus experimentos demostraron que cuantas más horas pasamos despiertos más lentos somos desempeñando este tipo de actividades. Por otro lado, cuando dormimos poco, a medida que transcurren las horas de vigilia nos cuesta más identificar qué parte de la información que percibimos es relevante. Y a esto se suma que durante la noche el «exceso de lentitud» se agrava, según concluyen los científicos.
Fuente: muyinteresante.es
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something enlightening to read?
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