El sedentario puede restarte juventud. Si en tu tiempo libre no mueves ni un dedo, los telómeros terminaciones protectoras de los cromosomas de las células que forman tu sistema inmunológico se acortarán muy rápido. Semejante merma tiene consecuencias negativas, ya que cuanto más pequeñas son esas zonas del ADN humano, más anciano eres a nivel biológico.
Como revelaron científicos del King’s College de Londres hace poco en la publicación Archives of Internal Medicine, la vida sedentaria que, a efectos prácticos, se podría traducir en dedicar menos de 200 minutos semanales a alguna actividad física nuestro cuerpo se deteriora más rápido y podemos padecer prematuramente diabetes de tipo , cáncer, hipertensión y osteoporosis.
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