El sedentario puede restarte juventud. Si en tu tiempo libre no mueves ni un dedo, los telómeros terminaciones protectoras de los cromosomas de las células que forman tu sistema inmunológico se acortarán muy rápido. Semejante merma tiene consecuencias negativas, ya que cuanto más pequeñas son esas zonas del ADN humano, más anciano eres a nivel biológico.
Como revelaron científicos del King’s College de Londres hace poco en la publicación Archives of Internal Medicine, la vida sedentaria que, a efectos prácticos, se podría traducir en dedicar menos de 200 minutos semanales a alguna actividad física nuestro cuerpo se deteriora más rápido y podemos padecer prematuramente diabetes de tipo , cáncer, hipertensión y osteoporosis.
Fuente: muyinteresante.es
Lauren: I used to sing in the same key all the time and now because I’m up against amazing people, I gotta do something different, so I’ve been trying to sing high notes. Sometimes my voice cracks, but it didn’t crack tonight, I’m so happy!
DeAndre Brackensick: The Milli Vanilli throwback (there, we said it), who's struggled to find himself on the show despite his undeniable talent, redeemed himself following Billy Joel week (his "Only The Good Die Young" was by turns cheesy and unwatchable) on Eric Benet's "Sometimes I Cry." The California teen's soul-tinged falsetto was a hit at the judges' panel — especially with Lopez, who pleaded with viewers to vote for the distinctive R&B singer. "People pick up your phones and call for DeAndre! I need to hear his voice some more! A few more weeks for me," J-Lo exclaimed, simultaneously building up Brackensick and suggesting that she doesn't see him in the finals.
Director: Kyle Thomas
according to their preferences will be filled circle pits, using different permutations and