“Como y me da sueño, despierto y me da hambre”, ¿te suena familiar?, es común entre familiares, amigos o incluso nosotros mismos hacer referencia a sentir sueño luego de terminar nuestras comidas.
¿Por qué da sueño después de comer?
Anteriormente esta sensación se atribuía al desgate energético del cuerpo durante el proceso digestivo. Sin embargo, Denis Burdakov, investigador en la Universidad de Manchester, Inglaterra indica que la verdadera razón del sueño que sentimos después de la comida radica en las variaciones de la glucosa en sangre consecuencia de los alimentos ingeridos.
La glucosa hace descender las orexinas que son péptidos producidos por neuronas especializadas situadas en el hipotálamo que participan en la regulación del ciclo diario de sueño y la vigilia en el control del apetito.
¡No te duermas!
- Evita las comidas ricas en carbohidratos.
- Evita comidas ricas en grasas.
- Consume comidas ricas en proteínas.
- No ingieras bebidas alcohólicas durante la comida.
- Duerme de acuerdo a tu edad (adultos entre 7 y 8 hrs).
Esta interacción entre la glucosa y las orexinas es también responsable del insomnio cuando se tiene hambre.
Pueden existir otras causas que generan sueño después de comer, como son la narcolepsia o simplemente la necesidad de descansar tras el desvelo. No olvides la importancia de una alimentación equilibrada y un descanso suficiente. ¡Cuídate!
Fuente: bienestar.salud180.com
An attention-grabbing discussion is price comment. I believe that you need to write more on this subject, it may not be a taboo subject but typically persons are not enough to speak on such topics. To the next. Cheers
Hmm it appears like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any tips and hints for first-time blog writers? I’d certainly appreciate it.|Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s tough to get that «perfect balance» between superb usability and appearance. I must say that you’ve done a fantastic job with this. In addition, the blog loads super quick for me on Internet explorer. Outstanding Blog!|Do you mind if I quote a few of your posts as long as I provide credit and sources back to your webpage? My blog is in the very same niche as yours and my visitors would truly benefit from a lot of the information you present here. Please let me know if this okay with you. Cheers!|Hi would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a reasonable price? Cheers, I appreciate it!|Wonderful blog you have here but I was curious if you knew of any discussion boards that cover the same topics talked about here? I’d really like to be a part of community where I can get responses from other experienced people that share the same interest. If you have any recommendations, please let me know. Many thanks!|Good day! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your articles. Can you suggest any other blogs/websites/forums that go over the same topics? Thank you!|Do you have a spam issue on this blog; I also am a blogger, and I was curious about your situation; many of us have developed some nice procedures and we are looking to trade solutions with others, be sure to shoot me an e-mail if interested.
I am really enjoying the theme/design of your website. Do you ever run into any web browser compatibility problems? A number of my blog visitors have complained about my blog not working correctly in Explorer but looks great in Opera. Do you have any solutions to help fix this problem?|I’m curious to find out what blog system you happen to be utilizing? I’m having some minor security problems with my latest website and I’d like to find something more risk-free. Do you have any recommendations?
Really educational thank you, I reckon your current followers may possibly want even more well written content articles of the character continue the excellent work.