Los beneficios de la vitamina C

La VITAMINA C es uno de los nutrientes más conocidos por sus beneficios para la salud. Esta vitamina participa en varios procesos corporales vitales para el cuerpo.
La deficiencia de vitamina C puede provocar:
-problemas de cicatrización de heridas
-anemia
-escorbuto
-encías sangrantes
-dolor e inflamación en las articulaciones
-menos capacidad para enfrentar infecciones
-problemas de piel como resequedad, descamaciones
-incremento de peso por tener el metabolismo lento
-aparición de moretones por cualquier contusión o pequeño golpe
-pelo muy seco y poco sano
-sangrado de la nariz.
Vitamina c
La mejor ingesta de vitamina C se realiza a través de alimentos. Se elimina parte de la vitamina C por la orina, por eso debemos tener un consumo diario de alimentos que lo contenga!!!, debido a que ya nuestras tierras ya no contienen minerales suficientes, se requiere suplementate adicionalmente para cubrir con este requisito que el cuerpo requiere a diario.
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