20 Desayunos fáciles y nutritivos para niños

Así que esperamos quitarte un peso de encima con estas sugerencias para que no te quiebres la cabeza cada mañana pensando en qué preparar de desayunar. Imprime la lista y ponla en tu refrigerador para que la tengas a la mano:
  1. Fruta picada con yogurt y granola acompañada de un vaso de agua simple.1
  2. Pan de trigo integral con crema de cacahuate (maní) y mermelada acompañado de medio vaso de leche o jugo de naranja.2
  3. Rebanadas de manzana con crema de cacahuate (maní) y un tazón de cereal integral con leche.3
  4. Pan de trigo integral con crema de cacahuate (maní) y miel con fresas y plátanos acompañado de un vaso de leche.4
  5. Tazón de avena con crema de cacahuate (maní) y endulzada con azúcar morena acompañado de un vaso de leche o de jugo de naranja.5
  6. Un burrito: Huevos revueltos, frijoles negros y pico de gallo en tortilla de trigo integral acompañado de un vaso de jugo de naranja.6
  7. Pizza en un mollete: Pan, cubierto con salsa de tomate, huevos revueltos y queso rallado acompañado de una taza de jugo de fruta.7
  8. Pan tostado, un huevo duro, una taza de leche y un tazón de fresas.8
  9. Una clásica mañana: Huevos revueltos con una rebanada de queso en pan tostado acompañado con rebanaditas de manzana.9
  10. Licuado de frutas y una rosquilla estilo bagel tostado con mantequilla.10
  11. Pan tostado con crema queso cubierto con mango picado y un vaso de leche.11
  12. Queso derretido en pan tostado con rebanadas de naranja y un vaso de leche.12
  13. Un tazón de cereal integral con leche, un plátano y un vaso de agua.
  14. Hotcakes con miel, fresas y un vaso de leche.14
  15. Una rebanada de pastel de zanahoria, un puño de almendras, uvas  y un vaso de leche.15
  16. Pan francés con miel maple, rebanadas de manzana y un vaso de leche.16
  17. Pan tostado con queso y jamón, un tazón de piña picada con un vaso de leche.17
  18. Mollete con frijoles refritos y queso derretido acompañado con un vaso de leche.18
  19. Pan tostado con queso crema, salmón ahumado, una rodaja de pepino y un vaso de jugo de naranja.19
  20. Sandwich con tocino de pavo, lechuga, tomate y queso crema con un vaso de jugo de manzana.


Fuente: www.undulcehogar.com

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