Así que esperamos quitarte un peso de encima con estas sugerencias para que no te quiebres la cabeza cada mañana pensando en qué preparar de desayunar. Imprime la lista y ponla en tu refrigerador para que la tengas a la mano:
- Fruta picada con yogurt y granola acompañada de un vaso de agua simple.
- Pan de trigo integral con crema de cacahuate (maní) y mermelada acompañado de medio vaso de leche o jugo de naranja.
- Rebanadas de manzana con crema de cacahuate (maní) y un tazón de cereal integral con leche.
- Pan de trigo integral con crema de cacahuate (maní) y miel con fresas y plátanos acompañado de un vaso de leche.
- Tazón de avena con crema de cacahuate (maní) y endulzada con azúcar morena acompañado de un vaso de leche o de jugo de naranja.
- Un burrito: Huevos revueltos, frijoles negros y pico de gallo en tortilla de trigo integral acompañado de un vaso de jugo de naranja.
- Pizza en un mollete: Pan, cubierto con salsa de tomate, huevos revueltos y queso rallado acompañado de una taza de jugo de fruta.
- Pan tostado, un huevo duro, una taza de leche y un tazón de fresas.
- Una clásica mañana: Huevos revueltos con una rebanada de queso en pan tostado acompañado con rebanaditas de manzana.
- Licuado de frutas y una rosquilla estilo bagel tostado con mantequilla.
- Pan tostado con crema queso cubierto con mango picado y un vaso de leche.
- Queso derretido en pan tostado con rebanadas de naranja y un vaso de leche.
- Un tazón de cereal integral con leche, un plátano y un vaso de agua.
- Hotcakes con miel, fresas y un vaso de leche.
- Una rebanada de pastel de zanahoria, un puño de almendras, uvas y un vaso de leche.
- Pan francés con miel maple, rebanadas de manzana y un vaso de leche.
- Pan tostado con queso y jamón, un tazón de piña picada con un vaso de leche.
- Mollete con frijoles refritos y queso derretido acompañado con un vaso de leche.
- Pan tostado con queso crema, salmón ahumado, una rodaja de pepino y un vaso de jugo de naranja.
- Sandwich con tocino de pavo, lechuga, tomate y queso crema con un vaso de jugo de manzana.
Fuente: www.undulcehogar.com
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