Así que esperamos quitarte un peso de encima con estas sugerencias para que no te quiebres la cabeza cada mañana pensando en qué preparar de desayunar. Imprime la lista y ponla en tu refrigerador para que la tengas a la mano:
- Fruta picada con yogurt y granola acompañada de un vaso de agua simple.

- Pan de trigo integral con crema de cacahuate (maní) y mermelada acompañado de medio vaso de leche o jugo de naranja.

- Rebanadas de manzana con crema de cacahuate (maní) y un tazón de cereal integral con leche.

- Pan de trigo integral con crema de cacahuate (maní) y miel con fresas y plátanos acompañado de un vaso de leche.

- Tazón de avena con crema de cacahuate (maní) y endulzada con azúcar morena acompañado de un vaso de leche o de jugo de naranja.

- Un burrito: Huevos revueltos, frijoles negros y pico de gallo en tortilla de trigo integral acompañado de un vaso de jugo de naranja.

- Pizza en un mollete: Pan, cubierto con salsa de tomate, huevos revueltos y queso rallado acompañado de una taza de jugo de fruta.

- Pan tostado, un huevo duro, una taza de leche y un tazón de fresas.

- Una clásica mañana: Huevos revueltos con una rebanada de queso en pan tostado acompañado con rebanaditas de manzana.

- Licuado de frutas y una rosquilla estilo bagel tostado con mantequilla.

- Pan tostado con crema queso cubierto con mango picado y un vaso de leche.

- Queso derretido en pan tostado con rebanadas de naranja y un vaso de leche.

- Un tazón de cereal integral con leche, un plátano y un vaso de agua.

- Hotcakes con miel, fresas y un vaso de leche.

- Una rebanada de pastel de zanahoria, un puño de almendras, uvas y un vaso de leche.

- Pan francés con miel maple, rebanadas de manzana y un vaso de leche.

- Pan tostado con queso y jamón, un tazón de piña picada con un vaso de leche.

- Mollete con frijoles refritos y queso derretido acompañado con un vaso de leche.

- Pan tostado con queso crema, salmón ahumado, una rodaja de pepino y un vaso de jugo de naranja.

- Sandwich con tocino de pavo, lechuga, tomate y queso crema con un vaso de jugo de manzana.

Fuente: www.undulcehogar.com
(Visited 14.111 times, 37 visits today)

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