Trabajar en una oficina con ventanas es más sano

Los empleados que trabajan en oficinas con ventanas duermen más y mejor de noche, son físicamente más activos y tienen una mayor calidad de vida que los que trabajan en oficinas sin ventanas, según un estudio dado a conocer en la última reunión anual de la Asociación de Sociedades Profesionales del Sueño (Associated Professional Sleep Societies, en inglés).

Ventanas en la oficina

La investigación incluyó a 49 empleados de oficina que trabajaban de día, 22 de ellos en oficinas con ventanas y otros 27 en estancias sin ventanas. Los que se emplazaban en oficinas con ventanas recibieron un 173% más exposición a la luz blanca durante el horario laboral, y durmieron un promedio de 46 minutos más por noche que los que desempeñaban su trabajo en habitáculos sin ventanas.

Ventanas en la oficina

 

“Hasta qué punto la exposición a la luz del día afecta a los empleados de oficinas resulta sorprendente”, explica Ivy Cheung, de la Universidad de Northwestern, coautora del estudio. El diseño arquitectónico de las oficinas debería tener en cuenta que el bienestar de los empleados podría aumentar con la exposición a la luz natural del día.
Fuente: muyinteresante.es

(Visited 21 times, 9 visits today)

Etiquetas , ,

164 comments

  1. Please let me know if you’re looking for a article author for your weblog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Regards!|Have you ever thought about including a little bit more than just your articles? I mean, what you say is important and everything. But imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this blog could definitely be one of the best in its field. Fantastic blog!|Amazing blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your theme. Cheers|Hey there would you mind stating which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!|Hi there just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the problem fixed soon. Cheers|With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My website has a lot of completely unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any ways to help stop content from being stolen? I’d certainly appreciate it.|Have you ever thought about publishing an e-book or guest authoring on other blogs? I have a blog based on the same subjects you discuss and would really like to have you share some stories/information. I know my subscribers would appreciate your work. If you’re even remotely interested, feel free to send me an e mail.|Hey! Someone in my Facebook group shared this website with us so I came to check it out. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Exceptional blog and great design.|Great blog! Do you have any helpful hints for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any tips? Cheers!|My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am anxious about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be really appreciated!|Does your site have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.|It’s a pity you don’t have a donate button! I’d certainly donate to this outstanding blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this website with my Facebook group. Chat soon!|Greetings from Ohio! I’m bored at work so I decided to check out your site on my iphone during lunch break. I really like the information you present here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, fantastic site!|Greetings! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My blog covers a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to shoot me an email. I look forward to hearing from you! Awesome blog by the way!

  2. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

Comentarios cerrados.