Tus manos te conectan con el mundo. Te permiten cargar a tus hijos, hacer tu trabajo, moverte y mucho más. Sin embargo, si no tienes cuidado, la artritis puede convertirlas en garras inútiles. Esta enfermedad puede atacar a las articulaciones de los dedos y las manos y volverlas rígidas y difíciles de mover. Existen numerosos ejercicios que puedes intentar para mantener tus manos en movimiento. Pero no todos podrían ser apropiados, por eso dependiendo de el tipo de artritis que padezcas, consulta primero a tu médico sobre las opciones posibles.
Sostén tu mano en forma vertical con los dedos y los pulgares apuntando hacia arriba. Sostén por 5 a 10 segundos y relaja. Si experimentas dolor durante este o cualquier otro ejercicio para la mano, detente. El dicho «sin dolor no hay progreso» no sirve para los ejercicios de mano de los pacientes con artritis.
Comenzando con la posición de «choca los cinco», dobla tus dedos en la articulación que los conecta con la mano. Mantén las otras articulaciones y la muñeca rectas. Sostén por 5 a 10 segundos y luego vuelve a levantar los dedos. Una variante podría ser doblar todos los dedos hasta tocar la palma.
Comenzando en la posición «choca los cinco», dobla cada dedo en la articulación del medio y la superior. Hazlo de a un dedo por vez. Dóblalos hacia la palma y sostén durante 5 a 10 segundos. Eleva el dedo para regresar a la posición inicial.
Comenzando en la posición «choca los cinco», toca cada dedo con el pulgar, formando una «O». Sostén cada dedo por 5 a 10 segundos.
Comenzando en la posición «choca los cinco», forma un puño. Sostén por 5 a 10 segundos. Mantén el pulgar por fuera de los dedos.
Apoya la mano sobre una superficie plana con los dedos extendidos. Mueve el índice hacia el pulgar, sigue con el dedo medio, el anular y el meñique. Continúa haciéndolo hasta que todos queden juntos cerca del pulgar.
Fuente: ehowenespanol.com
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