{"id":8843,"date":"2013-09-03T08:12:24","date_gmt":"2013-09-03T13:12:24","guid":{"rendered":"http:\/\/todossomosuno.com.mx\/portal\/?p=8843"},"modified":"2013-09-03T08:14:08","modified_gmt":"2013-09-03T13:14:08","slug":"el-sedentarismo-nos-hace-envejecer","status":"publish","type":"post","link":"https:\/\/todossomosuno.com.mx\/portal\/el-sedentarismo-nos-hace-envejecer\/","title":{"rendered":"El sedentarismo nos hace envejecer"},"content":{"rendered":"<p>El sedentario puede restarte juventud. Si en tu tiempo libre no mueves ni un dedo, los\u00a0<strong>tel\u00f3meros<\/strong>\u00a0terminaciones protectoras de los cromosomas de las c\u00e9lulas que forman tu sistema inmunol\u00f3gico se acortar\u00e1n muy r\u00e1pido. Semejante merma tiene consecuencias negativas, ya que\u00a0<strong>cuanto m\u00e1s peque\u00f1as son esas zonas del ADN humano, m\u00e1s anciano eres a nivel biol\u00f3gico<\/strong>.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8844\" alt=\"Riesgos del sedentarismo\" src=\"http:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2013\/09\/ejercicios.jpg\" width=\"530\" height=\"330\" srcset=\"https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2013\/09\/ejercicios.jpg 530w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2013\/09\/ejercicios-500x311.jpg 500w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2013\/09\/ejercicios-150x93.jpg 150w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2013\/09\/ejercicios-300x186.jpg 300w\" sizes=\"(max-width: 530px) 85vw, 530px\" \/><\/p>\n<p>Como revelaron cient\u00edficos del King\u2019s College de Londres hace poco en la publicaci\u00f3n A<em>rchives of Internal Medicine<\/em>, la vida sedentaria que, a efectos pr\u00e1cticos, se podr\u00eda traducir en\u00a0<strong>dedicar menos de 200\u001c\u001b\u001b minutos semanales a alguna actividad f\u00edsica<\/strong>\u00a0nuestro cuerpo se deteriora m\u00e1s r\u00e1pido y podemos padecer prematuramente diabetes de tipo \u001c, c\u00e1ncer,\u00a0hipertensi\u00f3n\u00a0y osteoporosis.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8846\" alt=\"Riesgos del sedentarismo\" src=\"http:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2013\/09\/sedentarismo.jpg\" width=\"530\" height=\"330\" srcset=\"https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2013\/09\/sedentarismo.jpg 530w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2013\/09\/sedentarismo-500x311.jpg 500w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2013\/09\/sedentarismo-150x93.jpg 150w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2013\/09\/sedentarismo-300x186.jpg 300w\" sizes=\"(max-width: 530px) 85vw, 530px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<br \/>\nFuente:\u00a0muyinteresante.es<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El sedentario puede restarte juventud. Si en tu tiempo libre no mueves ni un dedo, los\u00a0tel\u00f3meros\u00a0terminaciones protectoras de los cromosomas de las c\u00e9lulas que forman tu sistema inmunol\u00f3gico se acortar\u00e1n &hellip; <a href=\"https:\/\/todossomosuno.com.mx\/portal\/el-sedentarismo-nos-hace-envejecer\/\" class=\"more-link\">Leer M\u00e1s<span class=\"screen-reader-text\"> \u00abEl sedentarismo nos hace envejecer\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[17],"tags":[394,1367,407],"_links":{"self":[{"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/posts\/8843"}],"collection":[{"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/comments?post=8843"}],"version-history":[{"count":0,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/posts\/8843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/media\/8845"}],"wp:attachment":[{"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/media?parent=8843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/categories?post=8843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/tags?post=8843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}