{"id":55148,"date":"2026-11-14T10:55:10","date_gmt":"2026-11-14T16:55:10","guid":{"rendered":"https:\/\/todossomosuno.com.mx\/portal\/?p=55148"},"modified":"2026-11-14T10:55:13","modified_gmt":"2026-11-14T16:55:13","slug":"quien-cuida-al-que-cuida","status":"publish","type":"post","link":"https:\/\/todossomosuno.com.mx\/portal\/quien-cuida-al-que-cuida\/","title":{"rendered":"\u00bfQui\u00e9n cuida al que cuida?"},"content":{"rendered":"\n<p>En M\u00e9xico hay 31.7 millones de personas que cuidan a alguien: hijos peque\u00f1os, padres mayores, familiares con discapacidad o enfermedad. Tres de cada cuatro son mujeres.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2026\/11\/high-level-description-a-casual-iphone-s_Jt9bBkeLUCSSR4vNlrvUxw_4bLfgnBjSPafZ1MlFNEKwA_cover-1024x683.png\" alt=\"\" class=\"wp-image-55150\" srcset=\"https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2026\/11\/high-level-description-a-casual-iphone-s_Jt9bBkeLUCSSR4vNlrvUxw_4bLfgnBjSPafZ1MlFNEKwA_cover-1024x683.png 1024w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2026\/11\/high-level-description-a-casual-iphone-s_Jt9bBkeLUCSSR4vNlrvUxw_4bLfgnBjSPafZ1MlFNEKwA_cover-500x333.png 500w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2026\/11\/high-level-description-a-casual-iphone-s_Jt9bBkeLUCSSR4vNlrvUxw_4bLfgnBjSPafZ1MlFNEKwA_cover-768x512.png 768w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2026\/11\/high-level-description-a-casual-iphone-s_Jt9bBkeLUCSSR4vNlrvUxw_4bLfgnBjSPafZ1MlFNEKwA_cover-1200x800.png 1200w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2026\/11\/high-level-description-a-casual-iphone-s_Jt9bBkeLUCSSR4vNlrvUxw_4bLfgnBjSPafZ1MlFNEKwA_cover-600x400.png 600w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2026\/11\/high-level-description-a-casual-iphone-s_Jt9bBkeLUCSSR4vNlrvUxw_4bLfgnBjSPafZ1MlFNEKwA_cover.png 1248w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p>Las cuidadoras principales dedican en promedio casi 39 horas a la semana a cuidar. Es una segunda jornada laboral completa, sin sueldo, sin vacaciones y casi siempre sin reconocimiento. Muchas la combinan con su trabajo pagado; otras tuvieron que dejarlo.<\/p>\n\n\n\n<p>El desgaste del cuidador es real: agotamiento, insomnio, irritabilidad, culpa por sentir cansancio, aislamiento. Y cuando nadie lo ve, puede terminar en depresi\u00f3n. Lo mismo vive el personal de salud, que cuida a otros mientras nadie lo cuida a \u00e9l.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2026\/11\/high-level-description-a-casual-iphone-s_ORaKGBbHVeaeAI_cTmX7sA_kfFGP-wiQg2IX65J_Sba9Q_cover-1024x683.png\" alt=\"\" class=\"wp-image-55151\" srcset=\"https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2026\/11\/high-level-description-a-casual-iphone-s_ORaKGBbHVeaeAI_cTmX7sA_kfFGP-wiQg2IX65J_Sba9Q_cover-1024x683.png 1024w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2026\/11\/high-level-description-a-casual-iphone-s_ORaKGBbHVeaeAI_cTmX7sA_kfFGP-wiQg2IX65J_Sba9Q_cover-500x333.png 500w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2026\/11\/high-level-description-a-casual-iphone-s_ORaKGBbHVeaeAI_cTmX7sA_kfFGP-wiQg2IX65J_Sba9Q_cover-768x512.png 768w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2026\/11\/high-level-description-a-casual-iphone-s_ORaKGBbHVeaeAI_cTmX7sA_kfFGP-wiQg2IX65J_Sba9Q_cover-1200x800.png 1200w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2026\/11\/high-level-description-a-casual-iphone-s_ORaKGBbHVeaeAI_cTmX7sA_kfFGP-wiQg2IX65J_Sba9Q_cover-600x400.png 600w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2026\/11\/high-level-description-a-casual-iphone-s_ORaKGBbHVeaeAI_cTmX7sA_kfFGP-wiQg2IX65J_Sba9Q_cover.png 1248w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p>Por eso <strong>MEINAC renov\u00f3 su p\u00e1gina, meinac.org<\/strong>, con tres ejes:<\/p>\n\n\n\n<ul>\n<li>Salud mental para cuidadores y trabajadores de la salud, con una metodolog\u00eda para prevenir el desgaste emocional.<\/li>\n\n\n\n<li>Prevenci\u00f3n del suicidio en ni\u00f1as y ni\u00f1os, con gu\u00edas formales para padres y tutores.<\/li>\n\n\n\n<li>Prevenci\u00f3n del suicidio en el trabajo y en los dem\u00e1s sectores.<\/li>\n<\/ul>\n\n\n\n<p>Incluye cuestionarios interactivos que entregan un reporte para identificar s\u00edntomas a tiempo, y el episodio de Erre Ache by Adecco sobre burnout y suicidio: c\u00f3mo detectar los s\u00edntomas. Todo es gratuito.<\/p>\n\n\n\n<p>Cuidar no deber\u00eda costarte la salud.<\/p>\n\n\n\n<p><em>Cuidar a tiempo es cuidarnos a todos.<\/em><\/p>\n\n\n\n<p><strong>L\u00ednea de la Vida 800 911 2000 \u00b7 SAPTEL 55 5259 8121<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En M\u00e9xico hay 31.7 millones de personas que cuidan a alguien: hijos peque\u00f1os, padres mayores, familiares con discapacidad o enfermedad. Tres de cada cuatro son mujeres. Las cuidadoras principales dedican &hellip; <a href=\"https:\/\/todossomosuno.com.mx\/portal\/quien-cuida-al-que-cuida\/\" class=\"more-link\">Leer M\u00e1s<span class=\"screen-reader-text\"> \u00ab\u00bfQui\u00e9n cuida al que cuida?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":55149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[6,6277,1765,17],"tags":[],"_links":{"self":[{"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/posts\/55148"}],"collection":[{"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/comments?post=55148"}],"version-history":[{"count":1,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/posts\/55148\/revisions"}],"predecessor-version":[{"id":55152,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/posts\/55148\/revisions\/55152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/media\/55149"}],"wp:attachment":[{"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/media?parent=55148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/categories?post=55148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/tags?post=55148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}