{"id":14771,"date":"2014-06-18T05:00:32","date_gmt":"2014-06-18T10:00:32","guid":{"rendered":"http:\/\/todossomosuno.com.mx\/portal\/?p=14771"},"modified":"2014-06-18T05:07:37","modified_gmt":"2014-06-18T10:07:37","slug":"los-yogures-bajan-el-colesterol","status":"publish","type":"post","link":"https:\/\/todossomosuno.com.mx\/portal\/los-yogures-bajan-el-colesterol\/","title":{"rendered":"\u00bfLos yogures bajan el colesterol?"},"content":{"rendered":"<p>Los yogures son un producto l\u00e1cteo y por tanto, contienen grasa animal, mayoritariamente saturada o popularmente conocida como \u201cgrasa mala\u201d y colesterol. Por tanto, su consumo no favorece la disminuci\u00f3n del colesterol sangu\u00edneo.<\/p>\n<p>No obstante, para aquellos que quieren controlar su colesterol, hay yogures desnatados, los cuales pr\u00e1cticamente no contienen grasa ni colesterol y que por tanto, ni aumentan ni disminuyen el colesterol.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-14774\" alt=\"Leche y el colesterol \" src=\"http:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2014\/06\/leche-00.jpg\" width=\"630\" height=\"430\" srcset=\"https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2014\/06\/leche-00.jpg 630w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2014\/06\/leche-00-600x410.jpg 600w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2014\/06\/leche-00-500x341.jpg 500w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2014\/06\/leche-00-150x102.jpg 150w, https:\/\/todossomosuno.com.mx\/portal\/wp-content\/uploads\/2014\/06\/leche-00-300x204.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n<p>Ninguno de estos dos tipos de yogures tiene una acci\u00f3n activa reductora del colesterol. Para conseguir reducir activamente el colesterol, se deben escoger variedades de yogur, bebida l\u00e1ctea o margarinas con esteroles o estanoles vegetales a\u00f1adidos.<\/p>\n<p><a title=\"Fuente \" href=\"http:\/\/www.abc.es\/salud\/noticias\/20140410\/abci-estarbine-201404100244.html\" target=\"_blank\">Fuente<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los yogures son un producto l\u00e1cteo y por tanto, contienen grasa animal, mayoritariamente saturada o popularmente conocida como \u201cgrasa mala\u201d y colesterol. Por tanto, su consumo no favorece la disminuci\u00f3n &hellip; <a href=\"https:\/\/todossomosuno.com.mx\/portal\/los-yogures-bajan-el-colesterol\/\" class=\"more-link\">Leer M\u00e1s<span class=\"screen-reader-text\"> \u00ab\u00bfLos yogures bajan el colesterol?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":14776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[17],"tags":[544,1182],"_links":{"self":[{"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/posts\/14771"}],"collection":[{"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/comments?post=14771"}],"version-history":[{"count":0,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/posts\/14771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/media\/14776"}],"wp:attachment":[{"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/media?parent=14771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/categories?post=14771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/todossomosuno.com.mx\/portal\/wp-json\/wp\/v2\/tags?post=14771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}